WOD Blog

Mon, Apr 3 2017

4.3.17


(Time, Rx2, Rx3)
100 Double-Unders  
      Rx2: 200 Singles
50 Back Squats 135/95
      Rx2: 95/65
      Rx3: 65/45
20 SDHP
      Rx2: Banded
      Rx3: Rings
25 Power Cleans 135/95
      Rx2: 95/65
      Rx3: 65/45
20 SDHP
      Rx2: Banded
      Rx3: Rings
50 Box Jumps 24/20
      Rx2: 20/18
      Rx2: Step-ups