WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 22 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
3.22.17(Check In) EMOM x20 Min 1: 10 Box Step Overs Min 2: 15 KB Swings Min 3: 50 Foot Walking Lunges Min 4: 15 DB Thrusters |
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