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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 20 2017 |  |
17.4(Reps) CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts 55 Wall-ball Shots 55 Calorie Row 55 HSPU Scaled: DL - 135/95 WB - 20/10 - 9 Foot Target HSPU - Hand Release Push-ups |
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