WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 8 2017 |  |
3.8.17(Check In) EMOM x 20 50 Singles (Jump Rope) 10 Medball Cleans 10 Box Jumps 10/8 Cal Row |
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|
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| Wed, Mar 8 2017 | |
3.8.17(Check In) EMOM x 20 50 Singles (Jump Rope) 10 Medball Cleans 10 Box Jumps 10/8 Cal Row |
|
|
|
|
