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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 27 2017 |  |
2.27.17(Check In) EMOM x 12 Min 1: 10 DB Hang Squat Cleans Min 2: 12 DB Wt Walking Lunges Min 3: 10 Alt DB Snatches Min 4: 10 'V' Sit-ups Rest EMOM x 12 Min 1: 10 Thrusters Min 2: 10 SDHP Min 3: 15 Push-ups Min 4: 50 Jump Ropes |
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