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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 22 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
2.22.17(Reps, Rx2) 0:00 to 4:00 30 Box Jump (Step-down) Buy-in AMRAP Power Cleans - 75/35 Rest 3 Minutes 7:00 to 11:00 30 Box Jump (Step-down) Buy-in AMRAP Power Cleans - 95/55 Rest 3 Minutes 14:00 to 18:00 30 Box Jump (Step-down) Buy-in AMRAP Power Cleans - 115/75 * Score is 5otal number of power cleans * |
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