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CrossFit Info
WOD Blog
Wed, Feb 15 2017
Most Recent Benchmark
:
Back Squat Max
on
Apr 17, 2017
(3197 days ago)
1000 M Row
2.15.17
1000 M Row
(Time)
For Time
1000 M Row
1
st
3:49 Rx
R. Wed, Feb 15, 2017
R.
3:49 Rx
2.15.17
(Check In)
12 Min AMRAP
- 5 Front Squats
- 10 Hang Power Cleans
- 10 Floor Bench
- 5 Sit-ups
R.
Yes