WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 1 2017 |  |
 | Gymversary: Stocks(3) & Victor(3) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
2.1.17(Check In) 30 Min EMOM Min 1: 12/8 Cal Row Min 2: 12 Sit-ups Min 3: 40 Singles (Jump Rope) Min 4: 20 Sec Each Side Planks Min 5: Farmers Carry 2 Laps around Courtroom |
|
|
