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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 13 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3240 days ago) |
1.13.17(Reps, Rx2) 5min AMRAP 10cals Row 40 Double-unders (Rx2-80 Singles) Rest 5min 7min AMRAP 10cals Row 10 Push-ups 40 Double-unders (Rx2-80 Singles) Rest 5min 9min AMRAP 10cals Row 15 Wallball 10 Push-ups 40 Double-unders (Rx2-80 Singles) |
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