WOD Blog

Fri, Sep 9 2016

9.9.16


(Check In)
3 Rounds
 20 Cal Row
 15 Thrusters
 10 Burpee Over Bar
 Rest 3 minutes between rounds

Rest 10 minutes

3 Rounds for time
 20 Cal Row
 15Wall Balls
 10 push-ups



KaceyAnnYes