WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Sep 9 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
9.9.16(Check In) 3 Rounds 20 Cal Row 15 Thrusters 10 Burpee Over Bar Rest 3 minutes between rounds Rest 10 minutes 3 Rounds for time 20 Cal Row 15Wall Balls 10 push-ups
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