WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Sep 7 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
Row Row Row(Time) Row 250 Meters Row 500 Meters Row 1000 Meters Row 500 Meters Row 250 Meters Rest 1 minute between rounds |
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