WOD Blog

Fri, Aug 19 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

Small


(Time, Rx2)
'Small'
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters


1st56:27 RxKevin Fri, Aug 19, 2016
2nd1:04:04 RxR. Fri, Aug 19, 2016

Kevin56:27 Rx
R.1:04:04 Rx