WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 8 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
8.8.16(Reps, Rx2) 20 Min AMRAP - 8 KB SDHP - 8 Box Step-ups - 12 KB Swings |
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