WOD Blog

Fri, Aug 5 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

Whitten


(Time, Rx2)
Hero WOD - Whitten
5 Rounds For Time

- 22 KB Swings (70/53)
- 22 Box Jumps (24/20)
- 400 M Run
- 22 Burpees
- 22 Wall Balls (20/14)


1st48:32 Rx2Kevin Fri, Aug 5, 2016
2nd50:30 Rx2R. Fri, Aug 5, 2016

Kevin48:32 Rx2
R.50:30 Rx2