WOD Blog

Fri, Jul 15 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

7.15.16


(Time, Rx2)
5 Rounds For Time

 - 50 WT. Box Step-ups (45/25)
 - 15 Cleans (135 / 95)
 - 50 Wt. Box Step-ups (45/25)
 - 10 Snatches (135/95)


1st41:05 Kevin Fri, Jul 15, 2016
2nd43:15 R. Fri, Jul 15, 2016

Kevin41:05
3 Rounds
R.43:15
3 Rounds
RayDNF
2 rounds completed