WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 13 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.13.16(Rounds, Rx2) Warm-up - 2 Minutes of Banded Glute Activations Then 3 Rounds - 15 Russian KB Swings - 10 Goblet Squats - 5 Sit-ups Strength - 20 Minutes form work on Hang Squat Cleans AMRAP x 12 - 20 KB Swings - 300 M Row
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