WOD Blog

Wed, Jul 13 2016

7.13.16


(Rounds, Rx2)
Warm-up
 - 2 Minutes of Banded Glute Activations
    Then
 3 Rounds
 - 15 Russian KB Swings
 - 10 Goblet Squats
 -  5 Sit-ups

Strength - 20 Minutes form work on Hang Squat Cleans

AMRAP x 12
 - 20 KB Swings
 - 300 M Row


1st4 RxKevin Wed, Jul 13, 2016
2nd5 Rx2R. Wed, Jul 13, 2016
3rd4 Rx2Ray Wed, Jul 13, 2016

R.5 Rx2
Kevin4 Rx
Ray4 Rx2