WOD Blog

Mon, Jul 11 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

7.11.16


(Time)
Warm-up
5 Rounds
 - 5 Rounds around court room
 - 5 Push-ups
 - 5 Up-Right-Rows
 - 5 Front Squats (Empty Bar)

Strength:
EMOM x 10
 - High Hang Squat Clean + Low Hang Squat Clean + Squat Clean

Back Squats
 - 5x5

Conditioning For Time (Record)
21-15-9
 - Thrusters
 - SDHP
 - Sit-ups

500 M Row Between Rounds