WOD Blog

Fri, Jul 8 2016

Beep Test


(Rounds, Rx2)
EMOM As Long As Possible

 - 5 SDHP (75/35)
 - 5 Thrusters (75/35)
 - 5 Burpees

Mini 12 Rounds

If make 12 rounds unbroken, on round 13 move up to 6. At 20 round go up to 7 and stay as long as possible.