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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 8 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
Beep Test(Rounds, Rx2) EMOM As Long As Possible - 5 SDHP (75/35) - 5 Thrusters (75/35) - 5 Burpees Mini 12 Rounds If make 12 rounds unbroken, on round 13 move up to 6. At 20 round go up to 7 and stay as long as possible. |
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