WOD Blog

Wed, Jul 6 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.6.16


(Time, Rx2)
Warm-up: 3K Row

Conditioning:

3 Rounds for Time
 - 15 Bar Facing Burpees
 - 15 Hang Power Cleans 155/105
 - 45 Wall Balls 20/14

Midline: 3 Rounds
 - 20 Weighted Sit-ups
 - 20 Bar Good Mornings


1st20:54 Rx2R. Wed, Jul 6, 2016

R.20:54 Rx2