WOD Blog

Fri, Jul 1 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

7.1.16


(Reps, Rx2)
1. Warm-up
3 Rounds:
 - 20 Goblet Squats
 - 15 Sit-ups
 - 10 Push-ups
then 2:00 Squat Hold

2.  Conditioning (Record)
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

3.  Midline
EMOM x 18:
Every 2 minutes on the 2 minutes
Mins 1-2:  100 Double unders or Singles
Mins 3-4:  30 'V' Sit-ups
Mins 5-6:  30 Calorie Row