WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 29 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
6.29.16(Reps, Rx2) Warm-up - EMOMx10 - Odd 2 Front Squats - Even 2 Power Cleans Met-con - AMRAP x 12 (Record) - 200 M Row - 3 Power Cleans (125) - 5 Front Squats (125) Rest 4 Minutes TABATA - Air Squats Cash-out 3 Rounds - 15 'V' Sit-ups - 1 Minute Weighted Planks
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