WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jun 24 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
| 6.24.16 | EMOM Spirit |
6.24.16(Check In) Complete as many rounds as possible in 45 minutes of: - 17 power cleans Rx-135/95 Rx2-115/75 Rx3? - 75 squats - Unload the barbell and carry bar 400 meters. Return to the plates and reload the barbell for the next round. |
|
|
