WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 22 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
| 6.22.16 | Chief |
6.22.16(Time) Warmup - 3 Rounds - 10 Strict Press (Empty Bar) - 15 Body Squats - Run 1 Lap Around Parking Lot For Time: - 25 Cal Row - 50 Push Presses 65/45 Rx2: Push Jerks - 100 Box Jumps 24/20 Rx2: 20/18 - 50 Push Presses 65/45 Rx2: Push Jerks - 25 Cal Row |
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