WOD Blog

Mon, Jun 20 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3207 days ago)
6.20.16Homebase

6.20.16


(Check In)
1. Warm-up
3 Steady Rounds:
Run 200M
12 Pull Ups
Run 200M
15 KB Swings 53/35lbs

2. Strength
6×3 Power clean and jerk

3. Met-Con
For time:
Grace: 30 Clean and Jerks Rx135/95 Rx2 115/75 Rx3?

Rest 3 minutes then

Isabel: 30 Snatches Rx135/95 Rx2 115/75 Rx3?

4. Core: 5 Minute Plank Hold
Break when needed just make sure total plank time adds up to 5 minutes.