WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 15 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3207 days ago) |
6.15.16(Check In) 1. Warm-up 2:00 Banded Glute Activation Then 20 Hip Extensions 40 Calorie Row 2. Strength Find your 3RM Deadlift 3. Met-Con (record) For Time: 27-21-15-9 Row for Calories Deadlift 225/155lbs 4. Gymnastics Test For Time: 15 KB Snatch R-Arm 53/35lbs 20 'V' Sit-ups 15 KB Snatch L-Arm 20 'V' Sit-ups 15 KB Snatch R-Arm 20 'V' Sit-ups 15 KB Snatch L-Arm
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