WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 13 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3207 days ago) |
6.13.16(Time, Rx2, Rx3) Warmup 3 Rounds 20 Cal Row 15 Banded Pull Aparts 10 Body Squats 5 Burpee Long Jumps For Time 12 Hang Cleans 12 Front Squats 12 Burpee Over Bar 9 Hang Cleans 9 Front Squats 9 Burpee Over Bar 6 Hang Cleans 6 Front Squats 6 Burpee Over Bar Barbell Rx: 155/105 Rx2: 115/75 Rx3: 75/45
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