WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 1 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
6.1.16(Time, Rx2) Warm-up - 3 Rounds - 3 Laps Around Courtroom - 10 Hang Power Cleans - 10 Push-ups - 10 Sit-ups METCON: 3 Rounds For Time 21-15-9 - 21 Calorie Row - 15 Power Cleans 115/95 - 9 Burpee Box Jumps Overs
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