WOD Blog

Mon, May 9 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

5.9.16


(Reps, Rx2)
1. Warm-up
Row 2k (Weakness WU)

2. Met-Con
AMRAP 20 Minutes:
100m Farmers Carry w/ 53/35’s
20 Box Jump Overs 24/20″
20 Double Kettlebell Front Squat
20 Push Ups

3. Gymnastics
AMRAP 8 Minutes:
30 Double Unders
4 man makers
Rest :30