WOD Blog

Wed, May 4 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

5.4.16


(Time, Rx2)
Warm-up - 5 Rounds
 - 10 Sit-ups
 - 15 Push-ups
 - 20 Body Squats

Conditioning

 1000 M Row

     21-15-9
- KB Swings (53/35)
- Goblet Squats (53/35)
- KB Pull-Overs (53/35)

 1000 M Row


1st18:49 RxKevin Wed, May 4, 2016

Kevin18:49 Rx
RayDNF Rx2