WOD Blog

Mon, May 2 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

5/2/2016 WOD


(Time, Rx2, Rx3)
Warm-up and go over movements

2 Rounds:
400m Run
26 Hand Release Pushups
500m row
26 KBS, 53/35
400m Run
26 Sit-Ups
500m Row
26 Air Squats
400m Run
26 Double-Unders/Singles
500m row
26 Box Jumps/step ups, 24/20