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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 25 2016 |  |
 | Gymversary: KaceyAnn(2) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3257 days ago) |
4.25.16(Time, Rx2) 1) Warm-up - 3 Rounds - 4 Laps Around Court Room - 10 Shoulder Presses (Empty Bar) - 15 Body Squats - 10 Sit-ups 2) MQ-2016 (21-15-9 - Cal. Row - Thrusters (95/65) 3) EMOM x 3 - 20 Wall Balls Rest 3 Minutes EMOM x 3 - 20 Wall Balls
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