WOD Blog

Wed, Apr 13 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

4.13.16


(Time, Rx2)
4 rounds for time of:
Row 800 meters
49 push-ups
49 sit-ups
49 squats


1st47:44 RxR. Wed, Apr 13, 2016

R.47:44 Rx