WOD Blog

Wed, Mar 30 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3262 days ago)

3.30.16


(Time, Rx2)
3 Rounds For Time

5 Shoulder to overhead (135/95)
10 Hang Power Cleans
20 Front Squats
40 Push-ups
80 Russian Twists (20/14)
160 Single Jump Ropes


1st29:45 Rx2Kevin Wed, Mar 30, 2016
2nd33:21 Rx2R. Wed, Mar 30, 2016

Kevin29:45 Rx2
R.33:21 Rx2