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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 28 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
3.28.16(Check In) For Time: 42 Med Ball Cleans 21 Floor Bench 30 Med Ball Cleans 15 Floor Bench 18 Med Ball Cleans 9 Floor Bench Rest 5 Minutes AMRAP 7 (Ladder) 3 Cal Row 3 Sit-ups 6 Cal Row 6 Sit-ups 9 Cal Row 9 Sit-ups Ect....
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