WOD Blog

Wed, Mar 23 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

3.23.16


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Team WOD

AMRAP x 25
- 50 Cal. Row
 - 200 Body Squats
- 75 Cal. Row
 - 150 Sit-ups
- 100 Cal. Row
 - 100 Russian KB Swings 53/35



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