WOD Blog

Wed, Mar 16 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

3.16.16


(Reps, Rx2)
With a running Clock:
Mins 1 & 2:400m Run + AMRAP Front Squats, 95/45
  Min 3: Rest
Mins 4 & 5:35/25 Cal Row + AMRAP Thrusters, 95/45
  Min 6: Rest
Mins 7 & 8:400m Run + AMRAP Elevated Push-ups
  Mins 9: Rest
Mins 10&11:35/25 Cal Row+AMRAP Front Squats,95/45
   Min 12: Rest
Mins 13 & 14: 400m Run + AMRAP Thrusters, 95/45
   Min 15: Rest
Mins 16 & 17:35/25 Calorie Row + AMRAP Elevated Push-ups


1st9 Rx2KaceyAnn Wed, Mar 16, 2016
1st74 Rx2Kevin Wed, Mar 16, 2016
2nd16 Rx2Ray Wed, Mar 16, 2016

Kevin74 Rx2
Ray16 Rx2
KaceyAnn9 Rx2