WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 14 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
3.14.16(Time) For Time - 50 Cal Row - 50 Box Jump Overs - 50 Med Ball Cleans - 50 Wall Balls - 50 Push-ups - 50 Wall Balls - 50 Med Ball Cleans - 50 Box Jump Overs - 50 Cal Row
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