WOD Blog

Fri, Mar 4 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

TABATA - SU, FB, CR, MC


(Reps)
TABATA
 - Sit-ups
 - Floor Bench (95/65)
 - Cal. Row
 - Medball Cleans (20/14)


1st136 KaceyAnn Fri, Mar 4, 2016
1st262 RxKevin Fri, Mar 4, 2016
2nd233 RxR. Fri, Mar 4, 2016

KaceyAnn136
45# Bar
R.233 Rx
Kevin262 Rx