WOD Blog

Mon, Feb 29 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.29.16


(Check In)
1. Conditioning
3 RFT:
Run 500m
12 Burpees
21 Box Jumps, 24/20

2. Conditioning
EMOMx10:
Odd: 100 Flutter Kicks
Even: 10 Thrusters, 95/65



R.Yes