WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 26 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.26.16(Reps) Conditioning Teams of 3: AMRAP 25: 100 Calorie Row 50 Clean and Jerks, 75/35 100 Calorie Row 50 Clean and Jerks, 95/45 100 Calorie Row 50 Clean and Jerks, 115/55 100 Calorie Row Max Clean and Jerks, 135/65 |
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