WOD Blog

Wed, Feb 24 2016

Gymversary: Beth(2)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.24.16


(Check In)
1. Conditioning
Alternating OTM x 20:
Odd – 14/10 Cal Row
Even – 80 Russian Twists


2. Gymnastics Conditioning
50 Pushups for time