WOD Blog

Mon, Feb 22 2016

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.22.16


(Reps)
1. Conditioning  
A. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 45/25

Rest 4:00

B. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 75/35

Rest 4:00

C. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 95/45


1st70 Kevin Mon, Feb 22, 2016
2nd24 R. Mon, Feb 22, 2016
3rd6 Ray Mon, Feb 22, 2016

Kevin70
45, 65, 75
Ray6
15,
R.24
45, 65, 75