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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 19 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
th,su,fb,kb,mm and run(Time, Rx2) For Time: 60 Thrusters (95/65) (Rx2-75/45) 50 Sit-ups 40 Floor Bench (95/65) (Rx2-75/45) 30 Jumping Lunges 20 KB Swings (53/35) (Rx2-35/26) 10 Man Makers Between rounds run w/ 45/25 lb plate to rig and do 10 pull-ups
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