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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 17 2016 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2 cond - 2.17.16(Check In) 1. Conditioning For time: 50 Calorie Row 40 Deads, 155/105 30 Box Jumps, 24/20 20 Front Squats, 155/105 2. Conditioning 3 Rounds of: 15 Wall Balls, 30/20 50 Double Unders 15 Wall Balls, 30/20 2 minutes rest between rounds
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