WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Aug 28 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
8.28.15 5XEMOM(Check In) pass thru rev pass thru ovhs ft sqt WOD: 5xEMOM 10 OVHS 45#/15# 5 KBS 53#/35# REST 2 MINUTES 5XEMOM 1O STRICT PRESS 45#/15# 10 BOX JUMP 24'/20' REST 2 MINUTES 5XEMOM 10 WALL BALLS 20#/14# 10 PUSH-UPS REST 2 MINUTES 5XEMOM 10 THRUSTERS 45#/15# 10 ABMAT SIT-UPS
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