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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Aug 26 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
Row/WB 27, 21, 15, 9 (8-26-2015)(Time, Rx2) Warm-up 10 Air Squats 10 Push-ups X 3 Mobility (take your time with this) Couch Stretch Calf Stretch Hamstring Stretch Shoulder Distraction Roll on foam roller. Work on any tight areas. WOD 27 Calorie row 27 Wall Ball toss (20/12#) 21 Calorie row 21 Wall Ball toss 15 Calorie row 15 Wall Ball toss 9 Calorie row 9 Wall Ball toss
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