WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 24 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
Bur, ME KB - Row, ME PC(Reps, Rx2) 6 Rounds Minute 1: 5 Burpee Box Jumps + ME KB Swings Minute 2: Rest Minute 3: 5 Cal Row + ME Power Cleans Minute 4: Rest Kettle Bell Swings - Rx (53/35) Rx2 (44/26) Power Cleans - Rx (115/65) Rx2 (95/45)
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