8.10.15 Tabata air squats/pushups/situps/pullups
(Reps, Rx2)
400m run
shoulder rotations
sprinter stretch
calf stretch
WOD:
8 rounds of 4 exercises 20 seconds on 10 seconds off
air squats
flash push-ups
abmat sit-ups
pull-ups
RX2 is any modification to the above movement
| 1st | 260 Rx2 | KaceyAnn Mon, Aug 10, 2015 | | 2nd | 214 Rx2 | Beth Mon, Aug 10, 2015 | | 1st | 352 Rx | Todd Mon, Aug 10, 2015 | | 2nd | 303 Rx | Victor Mon, Aug 10, 2015 | | 3rd | 359 Rx2 | R. Mon, Aug 10, 2015 |
| Todd | 352 Rx | | | Victor | 303 Rx | | | Jonathan | 274 Rx2 | band assisted pullups | | Beth | 214 Rx2 | knee pushups, band assisted pullups | | KaceyAnn | 260 Rx2 | SDHP | | R. | 359 Rx2 | SDHP |
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