WOD Blog

Mon, Aug 10 2015

8.10.15 Tabata air squats/pushups/situps/pullups


(Reps, Rx2)
400m run
shoulder rotations
sprinter stretch
calf stretch

WOD:
8 rounds of 4 exercises 20 seconds on 10 seconds off

air squats
flash push-ups
abmat sit-ups
pull-ups

RX2 is any modification to the above movement


1st260 Rx2KaceyAnn Mon, Aug 10, 2015
1st352 RxTodd Mon, Aug 10, 2015
2nd303 RxVictor Mon, Aug 10, 2015
3rd359 Rx2R. Mon, Aug 10, 2015

Todd352 Rx
Victor303 Rx
KaceyAnn260 Rx2
SDHP
R.359 Rx2
SDHP