| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Aug 7 2015 |  |
 | Welcome: Kenneth |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
| AMRAP 18 BJ, KB, OH Squats | Other Results |
AMRAP 18 BJ, KB, OH Squats(Reps) AMRAP 18 - 15 Box Jumps (24/20) - 12 KB Swings (53/35) - 9 OH Squats (95/65) Rest 5 Minute EMOM x 10 Odd - 15 Wall Balls (20/14) Even- 30 Double-unders
|
|
|
