WOD Blog

Fri, Jul 17 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

7.17.15 Cindy


(Reps)
20 min amrap

5 pull-ups
10 push-ups
15 air squats

double reps each round

10 pull-ups
20 push-ups
30 air squats

record total # of reps


1st413 RxTodd Fri, Jul 17, 2015
2nd400 Jonathan Fri, Jul 17, 2015
3rd320 Victor Fri, Jul 17, 2015

Todd413 Rx
Victor320
band assist pulls
Jonathan400
band pull-downs